Nutrition for Older Kids and Families
Support to help kids and families build practical nutrition skills while developing a healthy, flexible relationship with food.
Work 1:1 with a family dietitian. Most visits are covered by insurance.
You’re in the right place if…
Family meals feel like a battle (or you’re constantly making separate foods)
You’re worried your child isn’t eating enough or getting the nutrients they need
You or your doctor is worried about your child’s weight, but you don’t want to increase their risk for eating disorders or body shame
Your teen athlete wants to eat to be the best they can be
You want to be the best role model you can be for your child’s health
Everything we do is tailored to your child and your family - no rigid meal plans or unrealistic expectations.
Why work with me
You deserve advice that’s both trustworthy and doable.
I am a Registered Dietitian Nutritionist and have a PhD in Nutritional Biology, which means I’m trained to understand and interpret research - not just repeat general guidelines. But more importantly, I translate that science into real-life strategies that work when you’re tired, busy, or feeling sick.
I’m also a mom of two, and I’ve used the techniques and suggestions I give clients while feeding my own children. I focus on reducing pressure on parents and children to allow for adventurous, enjoyable eating.
My approach is:
Evidence-based (without being overwhelming)
Practical and flexible
Non-judgmental and supportive
Easy access to a family dietitian
Most visits are covered by insurance.
I’ll verify your benefits for you before your first visit
Virtual sessions are available across PA, NJ, and DE
What it’s like to work together
Getting support is simpler than you might expect:
1. Schedule your appointment
Choose a time that works for you (virtual or in-person)
2. I’ll check your insurance
You’ll know what’s covered before we meet
3. Meet 1:1
We’ll talk through what’s going on and what feels hardest right now
4. Ongoing support
Most clients meet with me every 2 weeks. How long and how often we meet is up to you, your goals, and your availability
What you can expect
Less stress and fewer power struggles at meals
Simple, consistent strategies that actually work over time
More confidence in how you’re feeding your child
Gradual progress toward healthy habits for the whole family
Ready to get started?
Book your first appointment.
Most visits are covered by insurance.
“Megan has been amazing! She is very kind and knowledgeable! I like how she knows the research behind food and helps eliminate a lot of the "myths" we see scattered on social media! She is helping me learn to appreciate my body and eat more balanced meals!”
-LH