If you’re pregnant or considering becoming pregnant, it’s likely you’ve seen choline pop up in your internet searches about nutrition. People have alternately ignored choline and hailed it as a super nutrient that creates baby geniuses.

So what’s the truth about choline? Megan Bragg, PhD, RDN shares some key facts about choline based on years of research.

Whether I’m talking to busy moms or adults with ADHD or autism, we all share something in common: Some days we just cannot. For this post, I’ve teamed up with Jess Fry from Embody. Jess is a licensed therapist and certified intuitive eating counselor who works primarily with neurodivergent women struggling with food and body image. Between the two of us and input from our brilliant clients, we’ve come up with a go-to list of low-effort meals, as well as tips and tricks for meal planning, shopping, and choosing takeout.

Can foods increase your breastmilk supply? A Registered Dietitian Nutritionist teams up with an IBCLC to see what the research says!

Factors to consider when choosing a prenatal vitamin to support a healthy pregnancy