Nutrition for Postpartum & Infancy
Feel nourished, supported, and confident after your baby arrives
From breastfeeding nutrition to starting solids, get clear, realistic guidance that actually fits your day-to-day life.
Work 1:1 with a PhD-trained dietitian. Most visits are covered by insurance.
You’re in the right place if…
You’re trying to balance your own nutrition while caring for a newborn
You’re breastfeeding or pumping and wondering if your diet is “good enough”
You’re constantly hungry, depleted, or running on snacks and caffeine
You’re not sure what’s normal when it comes to milk supply and nutrition
You want guidance on starting solids but feel overwhelmed by all the advice
You’re worried your baby isn’t eating enough (or is eating too often)
If you’re feeling stretched thin and second-guessing yourself, you’re not alone—and you don’t have to figure it out on your own.
What I help with
Postpartum is a huge adjustment - for both you and your baby. My goal is to make feeding feel simpler, more manageable, and a lot less stressful.
For you:
Eating enough to support energy, healing, and (if applicable) milk production
Simple, realistic meal and snack ideas for busy days
Navigating hunger, fullness, and changing routines
For your baby:
Nutrition-related breastfeeding or formula questions
Starting solids with confidence
Managing food allergies, like cow’s milk protein allergy (CMPA)
Why work with me
You deserve advice that’s both trustworthy and doable.
I am a Registered Dietitian Nutritionist and have a PhD in Nutritional Biology, which means I’m trained to understand and interpret research - not just repeat general guidelines. But more importantly, I translate that science into real-life strategies that work when you’re tired, busy, or feeling sick.
I’m also a mom of two, so I understand how different things can look in real life compared to what’s “on paper.” My goal is to help you find an approach that works for your life.
My approach is:
Evidence-based (without being overwhelming)
Practical and flexible
Non-judgmental and supportive
Using your insurance
Most visits are covered by insurance.
I’ll verify your benefits for you before your first visit
Many clients pay $0 out of pocket
Virtual sessions are available across PA, NJ, and DE
You don’t have to figure this out on your own—I’ll walk you through it.
What it’s like to work together
Getting support is simpler than you might expect:
1. Schedule your appointment
Choose a time that works for you (virtual or in-person)
2. I’ll check your insurance
You’ll know what’s covered before we meet
3. Meet 1:1
We’ll talk through what’s going on and what feels hardest right now
4. Leave with a clear, realistic plan
No rigid meal plans—just guidance you can actually follow
What you can expect
More confidence in how you’re feeding both yourself and your baby
Less second-guessing (and less late-night Googling)
Simple, realistic ideas for meals and snacks—even on busy, unpredictable days
Clear guidance that adapts as your baby grows and your needs change
Looking ahead
Starting solids is just the beginning of your child’s feeding journey.
A strong foundation can go a long way in preventing or reducing picky eating - but if challenges do come up in the toddler years, you’ll already have support in place.
Ready to get started?
Book your first appointment.
Most visits are covered by insurance.
““Megan was super helpful in helping me navigate postpartum nutrition for not only myself but my little one too. She was super flexible with scheduling and gave me so many good tips to get good nutritious food on the table without getting too stressed about it. Would highly recommend to anyone needing extra help for themselves or their family!””
-JC