FAQs

  • The "first 1,000 days" of life, from pregnancy to age two, set the stage for a child's health. This time affects growth, brain development, and the risk of chronic diseases. Working with a Registered Dietitian Nutritionist (RDN) helps ensure mothers and children get the best nutrition for a healthier future. If you have specific health issues, RDNs provide support and advice just for you. Just looking for a ‘tune up’? Even healthy individuals can benefit from meeting with an RDN.

  • Choosing me for nutrition counseling means you get help from a PhD-level expert in reproductive, children’s, and women's nutrition. I use the latest research to personalize advice for your health goals. I also plan to accept insurance plans starting Fall ‘25, as well as self-pay options, to ensure my support is available to everyone.

  • During an initial session, you can expect a comprehensive assessment of your dietary habits, lifestyle, and health history. I’ll answer any questions you have about nutrition Then, we’ll work together to create practical strategies to help you achieve your nutrition goals. True change requires time and commitment; I usually recommend at least 3-4 sessions. How often and how long we’d meet together is up to you, your goals, and your interest!

  • I currently accept Highmark BCBS and expect to accept most insurance plans in Fall ‘25. Your plan likely covers nutrition counseling (see my guide to checking your coverage here).

    Till then, I will provide you with a superbill which you can submit to your insurance company. Often, clients receive at least partial reimbursement. See rates and packages, and sign up for my insurance-based waitlist, here.

  • I incorporate weight as one component of overall health but am not centered solely around weight. My focus is on well-being, emphasizing balanced nutrition, physical activity, and healthy lifestyle choices that contribute to improved health outcomes.

  • Absolutely! I welcome all types of families and recognize the diversity of family structures. My approach is inclusive and tailored to meet the unique needs of each family I work with.

Questions I Can Help Address

Reproductive Nutrition

  • What can I eat to optimize fertility?

  • How can I manage morning sickness through diet?

  • What are safe weight gain guidelines for pregnancy?

  • Which foods should I avoid during pregnancy?

  • Do I need to take a prenatal vitamin?

  • What foods can boost my supply of breast milk?

Childhood Nutrition

  • Which foods should I introduce first?

  • What’s baby-led weaning and is it safe?

  • How can I encourage my child to eat a balanced diet?

  • What are the best snacks for children?

  • How can I address picky eating in my child?

  • How can I teach my child about healthy food choices?

  • How does nutrition affect a child's behavior and mood?

Women's Health Nutrition

  • Can dietary changes help alleviate PMS symptoms?

  • What should I eat if I have PCOS?

  • What are the best dietary practices for women experiencing menopause?

  • What supplements should women consider for overall health?