Responsive Eating Style

Your Style:

You generally eat when you’re hungry and stop when you’re full, regardless of external cues or emotions. You’re in tune with your body’s needs and enjoy food without rigid rules or guilt.

How might this affect your child feeding style?

Moms with this eating style tend to engage in responsive feeding practices, letting children listen to their own hunger and fullness cues. This approach supports healthy eating behaviors, self-regulation, and a positive food relationship from the start.

Next steps:

Keep nurturing this approach while learning ways to further support your and/or your child’s eating habits. We can fine tune your relationship with food, optimize your diet for health, and help your kids follow your Intuitive-Eating footsteps.