https://www.familycenterednutritionscience.com/blog daily 0.75 2026-03-12 https://www.familycenterednutritionscience.com/blog/should-i-be-taking-choline-supplements-during-pregnancy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/67d97639e5d55852ebce95ea/af3ac974-35fe-4511-b45c-cae1423b480a/unsplash-image-eIzzzwtkBjU.jpg Blog - Should I be taking choline supplements during pregnancy?? If you’re pregnant or considering becoming pregnant, it’s likely you’ve seen choline pop up in your internet searches. Choline is a nutrient found in eggs, meat, and soy (among other foods), and it’s used to create cell membranes, neurotransmitters, and as a source of methyl groups used to turn genes on and off. People have alternately ignored choline and hailed it as a super nutrient that creates baby geniuses. ‍ ‍ So what’s the truth about choline? I’m in a uniquely good position to answer that question! During my PhD, my dissertation focused on choline and whether it was associated with growth and development among young children in rural Malawi. I spent years reading the research around choline and even contributed to the research myself (link). In fact, it’s why eggs are featured in the Family Centered Nutrition Science logo! https://www.familycenterednutritionscience.com/blog/nourishment-without-perfection monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/67d97639e5d55852ebce95ea/7f04c205-0e3c-4aaa-a042-e6ebda73348d/FryJessBrandingSession-63.jpg Blog - Nourishment Without Perfection: Low-Effort Meals for Moms, ADHD & More (with body-positivity and neurodivergent therapist) For this post, I’ve teamed up with Jess Fry from EmBODY Confidence. Jess is a licensed therapist and certified intuitive eating counselor who works primarily with neurodivergent women struggling with food and body image. Between the two of us and input from our brilliant clients, we’ve come up with a go-to list of low-effort meals, as well as tips and tricks for meal planning, shopping, and choosing takeout. https://www.familycenterednutritionscience.com/blog/breastmilksupply monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/67d97639e5d55852ebce95ea/7dc2b3b8-723c-48e4-a92a-f7d2032f7ec7/image0.jpeg Blog - Can foods increase breastmilk supply? (With guest IBCLC) Amy’s Take: It’s common for moms to worry about their milk production. I tell moms not to expect to feel any changes in their breasts until the baby is 3-4 days old. By the time the baby is 4-5 days old your breasts should feel fuller and heavier. If your baby is gaining weight well with exclusive breastfeeding, then your milk supply is adequate. If your baby is not gaining weight well or is struggling to breastfeed then your supply may be lower. It's helpful to meet with an IBCLC who can assess your baby’s latch, do a before-and-after feeding weight to determine how much your baby is drinking and identify any risk factors that may compromise your milk production. https://www.familycenterednutritionscience.com/blog/blog-post-howtochooseaprenatal monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/67d97639e5d55852ebce95ea/1749750096280-N9FF17YI45D67ZRGIMQJ/unsplash-image-n-7HTOiJPso.jpg Blog - How to choose a prenatal vitamin If you’re pregnant or trying to conceive, you’ve probably been told to take a prenatal vitamin. ‘Okay,’ you think, ‘but which one?!’ A quick Amazon search reveals over 1,000 options. It feels like an important choice, and an overwhelming one. Here’s what to keep in mind when choosing your prenatal vitamin. https://www.familycenterednutritionscience.com/blog/5waystoencourage monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/67d97639e5d55852ebce95ea/1750256361509-VWY1D4E1OM383K7RPFW4/unsplash-image-PMxoh8zJNb0.jpg Blog - 5 Ways to Encourage Healthy, Adventurous Eaters As a parent and a dietitian, my goal for my children is for them to eat a variety of nutritious foods and develop a positive, low-stress relationship with eating. I’ve heard the same from other parents I’ve worked with. But how can we help our children get there? And what if they’re already in the picky eating phase? 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